Real Talk With Aila

How To Improve Your Gut Health

How To Improve Your Gut Health

A healthy gut microbiome is a major factor in keeping our whole body healthy. What can we do and eat to boost our gut health and what foods should...

Pre-workout caffeine: Organic Versus Non-organic Coffee

Organic coffee means that the beans are grown without the use of pesticides and other harmful chemicals, offering us a healthier way to start the day.

Why You Should Consider Ditching Protein Powder For Superfood Powder

What is the difference between a protein powder and a superfood supplement and how can switching to a plant-based alternative be beneficial to my h...

Why Superfoods And Our Immunity Go Hand In Hand

Superfoods and natural immune boosters are our company’s super obsession. Not only do superfoods aid in weight management, increase energy, improve...

Bee Pollen: Can It Be Used As a Natural Energy Booster?

Bee pollen is all over the health world as its health benefits range from limiting allergic reactions to reducing our risk of developing cancer &a...

The Shocking Benefits of Turmeric

Turmeric is a herb that grows in India. It’s used quite commonly in Indian cuisine. You’ll be surprised when you hear the shocking benefits turmeri...

Benefits Of Green Superfood Supplements

There are many benefits of green superfood supplements, especially if you aren't getting your nutrition in your normal diet. A good superfood blend...

Women drinking superfood blend after working out

Here’s How Superfoods Can Help Keep You Stay Focused Throughout The Day

Feeling like you can’t focus during work or while studying for your next exam and looking for some added benefits of superfoods? Or do you just fee...

How To Choose The Right Green Superfood Blend

Green superfood blends can be a great supplement in your diet. It's important however to pick the right superfood blend. Many brands can add harmfu...

Tips To Achieving Healthier Eating Habits

Are you happy with your diet and overall eating habits? Do you feel energized and focused throughout your day? Do you feel healthy? Making the swit...

10 Powerful Superfoods and Their Benefits

Many nutritionists won’t hesitate to let you know that the term “superfood” is a loaded phrase, and that sometimes the benefits associated with cer...

The Scoop on Aila Drink Blends

This piece will introduce Aila founder Katie Webb, the story of Aila, as well as giving insight into the Aila mission statement and what Aila is ab...

Tips to Keep you Energized Throughout the Day

Nothing is worse than trying to get your daily schedule finished while you feel exhausted. This piece gives tips on how to maintain physical and me...