man running in the park with his dog.

Workouts To Start Your Day

Working out doesn’t have to mean 2 hours at the gym every day. You only need 30 minutes of physical activity every day to maintain a healthy lifest...

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matcha powder on table

The Magic Behind Matcha

Matcha is a magical ingredient that comes from the Camellia Sinensis plant and helps act as a natural energy booster among many other health benefi...

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Why Athletes Love Spirulina

Why Athletes Love Spirulina

If you’re an athlete, it’s likely that your everyday diet and nutrition are very important to you. What we eat helps to fuel our workouts and perfo...

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