How To Avoid Harmful Ingredients Found in Your Supplements
Why It's Important for Active Women to be Aware of Harmful Supplement Additives
Now more than ever, it's so important to be aware of the potential harmful additives found in nutritional supplements in order to protect ourselves from potential long term health risks.
When it comes to active nutrition for athletes and fitness enthusiasts, Aila's plant-based supplements are a safe and healthy option for active women specifically, looking to improve their performance. Let's dig into why it's important to understand why and how these additives can be detrimental in order to make informed decisions when choosing supplements.
Common Harmful Additives Found in Nutritional Supplements
Common additives to watch out for in nutritional supplements include:
- Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sorbic Acid
- Artificial sweeteners: Aspartame, Acesulfame Potassium, Sucralose, Saccharin
- Fillers: Magnesium Stearate, Titanium Dioxide, Silica, Rice Flour
- Dyes
- Artificial flavors
Potential Health Risks of Harmful Additives
The potential health risks associated with these additives can range from digestive issues to more serious health risks. For female athletes, these additives can interfere with hormone balance and performance. By opting for Aila's plant-based supplements, active women can avoid these potential health risks and still get the nutrition and performance support they need.
Steps for Protecting Yourself from Harmful Additives
In order to protect yourself from these additives, it is important to read labels, research brands, and choose supplements with short, natural ingredient lists. Generally, a good rule of thumb is if you need an ingredient you don't recognize, it's better to steer clear.
The Importance of Protecting Yourself from Harmful Additives
Active women especially should be aware of the potential harmful additives in nutritional supplements in order to protect themselves from potential health risks and maintain their performance. As an option, Aila's plant-based supplements are made entirely from food, are thoroughly 3rd party tested, and do not include any harmful fillers or chemicals.
By doing your research and being aware of the potential risks associated with harmful additives, you can make informed decisions when it comes to choosing the right supplements for your health and active lifestyle!
