Real Talk With Aila

The Shocking Benefits of Turmeric

The Shocking Benefits of Turmeric

Turmeric is a herb that grows in India. It’s used quite commonly in Indian cuisine. You’ll be surprised when you hear the shocking benefits turmeri...

Benefits Of Green Superfood Supplements

There are many benefits of green superfood supplements, especially if you aren't getting your nutrition in your normal diet. A good superfood blend...

Women drinking superfood blend after working out

Here’s How Superfoods Can Help Keep You Stay Focused Throughout The Day

Feeling like you can’t focus during work or while studying for your next exam and looking for some added benefits of superfoods? Or do you just fee...

How To Choose The Right Green Superfood Blend

Green superfood blends can be a great supplement in your diet. It's important however to pick the right superfood blend. Many brands can add harmfu...

Tips To Achieving Healthier Eating Habits

Are you happy with your diet and overall eating habits? Do you feel energized and focused throughout your day? Do you feel healthy? Making the swit...

10 Powerful Superfoods and Their Benefits

Many nutritionists won’t hesitate to let you know that the term “superfood” is a loaded phrase, and that sometimes the benefits associated with cer...

The Scoop on Aila Drink Blends

This piece will introduce Aila founder Katie Webb, the story of Aila, as well as giving insight into the Aila mission statement and what Aila is ab...

Tips to Keep you Energized Throughout the Day

Nothing is worse than trying to get your daily schedule finished while you feel exhausted. This piece gives tips on how to maintain physical and me...

Why Recovery Days Are Important

When working out or keeping up with an active lifestyle, rest is equally important as hitting your PRs. This piece explores the importance of rest ...

Need-To-Know Vitamin B12 and B6 Benefits

Vitamin B12 and B6 benefits are known for how well they boost performance, concentration, energy levels, assist your central nervous system and met...

Here’s Why You Should Incorporate The Benefits of Beets Into Your Diet

One of the most underrated superfoods out there is the humble beet. This piece explains the health benefits of beets, and how to include them in yo...

4 Popular Ways to Enjoy Matcha Powder

This piece is an intro to matcha powder and its benefits - where it comes from and how you can enjoy it in ways that are easy to incorporate into a...

Pre Workouts Supplements: The Good, The Bad, The Ugly

Pre-Workout Supplements: The Good, The Bad, The Ugly Ever since the first pre-workout hit the market in the early 80s, they have become a staple su...