Real Talk With Aila

Health Tips When Traveling During The Holidays

Man watching plane takeoff through a window.

Health Tips When Traveling During The Holidays

Holiday travel is just around the corner and Aila can help prepare you for a healthy trip by improving your immune system and naturally boosting yo...

Mother and daughter walking in the forest holding hands

Why Superfood Supplements Are Great For Everyone - Not Just For Athletes

Superfood supplements and pre-workout powders are not just for athletes. They can help everyone improve their immune system, energy levels, and dig...

Tips For Staying Healthy During The Holidays

Don’t feel nervous about losing motivation throughout the holiday season because there are plenty of ways to enjoy, indulge and maintain a healthy ...

Workouts To Start Your Day

Working out doesn’t have to mean 2 hours at the gym every day. You only need 30 minutes of physical activity every day to maintain a healthy lifest...

The Magic Behind Matcha

Matcha is a magical ingredient that comes from the Camellia Sinensis plant and helps act as a natural energy booster among many other health benefi...

Why Athletes Love Spirulina

If you’re an athlete, it’s likely that your everyday diet and nutrition are very important to you. What we eat helps to fuel our workouts and perfo...

Women doing the rock-on-hand gesture after a hike, overlooking mountains and water

How To Get Energy With Less Caffeine

Millions all over the world start their day off with a cup (or a pot) of coffee as their main choice of energy. But with that coffee boost, often c...

Healthy Orange Colored Recipes To Try This Fall

Spooky season is here and that means getting festive with orange-colored foods! Of course, we are committed to helping you show up as your best sel...

What Ingredients To Look For In Pre-Workout Supplements

Usually, when looking for pre-workout supplements we don’t recognize very many ingredient names. There can be a lot of chemicals in some, and other...

women working out in the park on yoga mat

5 Ways To Enjoy Your Pre Workout Supplement

Sometimes mixing our superfood supplement with water can be a bit boring so we’ve put together a list of recipes that incorporate your pre-workout...

How To Improve Your Gut Health

A healthy gut microbiome is a major factor in keeping our whole body healthy. What can we do and eat to boost our gut health and what foods should...

Pre-workout caffeine: Organic Versus Non-organic Coffee

Organic coffee means that the beans are grown without the use of pesticides and other harmful chemicals, offering us a healthier way to start the day.

Why You Should Consider Ditching Protein Powder For Superfood Powder

What is the difference between a protein powder and a superfood supplement and how can switching to a plant-based alternative be beneficial to my h...