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Aila Superfood Powder

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Benefits of Beetroot: Boost Your Workout + Your Wellness - aila
nutrition

Benefits of Beetroot: Boost Your Workout + Your Wellness

Yes, we're talking beets. Hopefully this doesn't give you any flashbacks of your childhood dinner table. On a serious note, beetroot (while a popul...

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Caffeine and L-Theanine: Nootropics You Didn't Know You Were Using - aila
nutrition

Caffeine and L-Theanine: Nootropics You Didn't Know You Were Using

The best nootropics for energy.

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Pandemic Fatigue is a thing. Here are tips to shake it. - aila
lifestyle

Pandemic Fatigue is a thing. Here are tips to shake it.

Self-care is no longer an option.

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How To Stay Healthy This Winter - aila
lifestyle

How To Stay Healthy This Winter

Think getting sick this winter is inevitable? It really isn’t. Stay healthy this winter with these tips.

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The Difference Between Matcha and Green Tea - aila
beauty

The Difference Between Matcha and Green Tea

What's the difference?

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5 Recipes For How To Prepare Matcha - aila
lifestyle

5 Recipes For How To Prepare Matcha

Recipes for a matcha latte, iced matcha latte, matcha pudding, matcha smoothie, and matcha energy drink!

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The Benefits of Matcha vs. Coffee - aila
lifestyle

The Benefits of Matcha vs. Coffee

The caffeine showdown.

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Make Ahead Smoothies For The Whole Week - aila
nutrition

Make Ahead Smoothies For The Whole Week

Prep 7 days of smoothies in just 20 minutes. Follow our guide for a complete grocery list, recipes and instructions on your freeze-ahead smoothies ...

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How To Make A Matcha Smoothie Bowl - aila
nutrition

How To Make A Matcha Smoothie Bowl

Low sugar, high fiber, and completely energizing. What more can you ask for?

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How to Make Matcha Chia Pudding - aila
nutrition

How to Make Matcha Chia Pudding

The proof is in the pudding.

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Active Women Often Skimp On Fitness Nutrition - aila
fitness

Active Women Often Skimp On Fitness Nutrition

Is your body getting the fuel it requires for your best workout?

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The Easiest Recipe for a Banana Matcha Smoothie - aila
nutrition

The Easiest Recipe for a Banana Matcha Smoothie

Try this green smoothie as your pre-workout snack.

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