Vitamin B12 and Vitamin B6 are getting a reputation as must-have vitamin powerhouses. Vitamin B12 supplements and B6 benefits are known for how well they boost performance, concentration, energy levels, assist your central nervous system and metabolism. This piece will answer some of the most common questions about the B vitamins.
What Are These Vitamins?
So what is vitamin B12? What about B6? Here are the basics - vitamins are organic molecules that are considered essential for the human body to function properly. Vitamin B12, also known as cobalamin, is one of the largest and most complex vitamins and is needed in all cells of the human body. Vitamin B12 is especially important in creating the materials needed for healthy blood and nervous systems in humans.
You may also have heard that there are different kinds of these vitamins. The number of the types of vitamin and B12 and B6 are pretty significant and would take a while to list. The important thing to remember is that some of these types can be gotten from food, but others are available from supplements. Most types of vitamin B12 and B6 that are found in supplements can be converted into the kinds found in food - making vitamin B12 supplements and vitamin B6 supplements great ways to augment your diet.
What are the Benefits of These Vitamins??
There are plenty of vitamin b12 and vitamin B6 benefits, which often overlap. All of these benefits show why vitamin B6 and vitamin b12 supplements are becoming increasingly popular purchases for those interested in their health and wellness journeys.
Blood and Heart Health: B12 is vital in making healthy red blood cells. Having a good amount of B12 in your diet will reduce the threat of blood conditions like anemia. B12 has also been shown to remove some harmful substances in the blood, which can be excellent for keeping your heart healthy. B6 can also help with blood health as well, as one of the vitamin B6 benefits is its ability to combat anemia.
Brain Health: Vitamin B12 is needed to help your body make the cells that make up the neural networks in your brain. Making sure you get enough vitamin B12 can help stave off neurological conditions. On top of this, B12 is excellent for improving your mood, reducing stress, and giving you energy and focus. B6 also has a part to play in this - one of the vitamin B6 benefits is that it can help decrease the levels of substances in your blood that are linked to Alzheimer’s.
Bone Health: Like calcium, B12 is great for your bones. B12 has been shown to help keep levels of important minerals in your bones high, keeping them tough, and warding off conditions like osteoporosis. Vitamin B6 benefits also include greater resistance to arthritis.
Eye Health: Vitamin B12 and Vitamin B6 have also been linked to the prevention of eye conditions such as macular degeneration, particularly macular degeneration related to age (AMD). It does this by preventing the build-up of harmful substances in the bloodstream that can lead to the degeneration of eye tissue.
Pregnancy Health: Lack of B12 has actually been associated with a decrease in the risk of birth defects. Just like B12 is essential for building healthy cells in adults, it’s just as vital for helping babies develop in a healthy manner. Just like folic acid, vitamin B6 benefits can also apply here as well - vitamin B6 is often used in treatments of nausea during pregnancy.
Look Great!: Like many vitamins, keeping up a good supply of B12 gives your body the materials it needs to keep your skin renewed, your hair lustrous, and your nails strong. Making sure to include vitamin B12 supplements in your nutritional plan will leave you looking great - which leads to feeling great as well.
Feel Great: One of the vitamin B6 benefits that has made it so popular is its effect on mood - this vitamin is used to create substances that help regulate mood, including serotonin and dopamine.
Who Needs These Vitamins?
Everyone needs some B6 and B12 in their diet. However, there are some groups who are at particular risk of having B6 and B12 deficiencies and have to take careful note of their intake. These can include:
Pregnant and Breastfeeding Women: As mentioned, Vitamin B6 and B12 have great benefits for pregnant women - pregnant women have higher needs for these vitamins than the average population.
Older Consumers: As mentioned, these vitamins are key for staving off Alzheimer’s, and other conditions that emerge as one ages. Supplements of B6 and B12 are a great way to help boost levels of these vitamins.
Vegetarians and Vegans: Normally, getting these vitamins through food is generally easier to find. However, those going vegetarian or vegan may be cutting down on the foods they were normally getting these vitamins in. Supplements are often key in making sure that these vitamins remain in one’s diet. Consuming these essential B vitamins through pills, liquid tinctures or superfood blends is a common and effective way to incorporate into your daily diet.
How Do I Get These Vitamins?
Traditionally, people would get vitamin B12 and vitamin B6 benefits through food. Most of the types of vitamin B12 can be found in a variety of different foods - or simply through supplements.
Generally, you’ll find vitamin B12 in animal products. This includes not only meat and fish but also dairy products such as cheese, milk, and eggs. (This can make getting vitamin B12 a little bit difficult for those deciding to go vegan). Many kinds of cereal will also fortify themselves with B12 as well. B6 can also be found in fish products, as well as poultry like turkey. Fruits and vegetables like chickpeas, potatoes, and bananas have notable B6 contents as well.
If you’re worried about not getting enough of these vitamins in your regular diet, you can also look into vitamin B6 and vitamin B12 supplements, check with your doctor if you require low or high dose supplements. All of Aila’s products have B6 and B12 included in them, to help provide comprehensive health benefits.