Feeling like you can’t focus during work or while studying for your next exam and looking for some added benefits of superfoods? Or do you just feel distracted in general throughout the day and could use some help to stay focused?
The foods that we eat throughout the day have a huge impact on the structure and health of our brains. Consuming a diet that helps boost your brain can help you support brain function both short- and long-term.
The brain is a very energy-intensive organ that uses about 20% of the body’s calories. This means it needs a lot of good fuel to help maintain focus and concentration throughout the day. The brain also needs specific nutrients for it to stay healthy. Omega-3 fatty acids, for instance, help to repair and build brain cells, and antioxidants reduce cell stress and inflammation which are both linked to brain aging and neurodegenerative disorders like Alzheimer's disease.
Here are some examples of the best foods for your brain:
Coffee is one superfood that everyone turns to in order to keep focus and boost alertness, and sourcing organic caffeine can make all the difference. Certain substances, such as caffeine, can help give you an energy boost and help you concentrate. Caffeine can be found in coffee, chocolate, energy drinks or supplement blends. Caffeine gives you that buzz you need when you wake up in the morning, though these effects are short-term. With caffeine, less is more; if you go overboard on caffeine it can make you uncomfortable and jittery.
When brain food is discussed, fatty fish is usually at the top of the list. Fatty fish include salmon, trout, tuna, herring and sardines, which are all rich in sources of omega-3 fatty acids. 60% of your brain is made of fat and half of that fat is omega-3 fatty acids.
Your brain utilizes omega-3s to build brain and nerve cells and these fats are also essential for learning and memory. Omega-3s can also help slow down age-related mental decline, like Alzheimer's disease.
On the other hand, not eating enough omega-3s can be linked to learning impairments, as well as mental illnesses like depression. In general, eating fatty fish has a lot of positive health benefits. Studies also show that individuals who eat fish regularly have more gray matter in their brains. Gray matter contains many nerve cells that control decision making, memory and emotion.
Turmeric gets quite the buzz in the health food circles these days. Turmeric offers many benefits for your brain. The curcumin found in turmeric is able to directly cross the blood-brain barrier allowing it to directly benefit the cells there.
It is a strong antioxidant and anti-inflammatory compound which is connected to the following benefits:
- Curcumin can help improve memory in those with Alzheimer's ;
- Curcumin helps boost serotonin and dopamine levels, both of which help improve mood lessening the symptoms of depression and anxiety;
- And curcumin can help new brain cells grow.
Incorporating this deep yellow spice in your diet not only increases your focus but helps with memory, is an antioxidant and anti-inflammatory!
Similar to coffee, the caffeine found in matcha or green tea can help boost brain function. It’s been proven to improve alertness, performance, memory and focus. But matcha has other compounds that make it healthy for your brain.
One of these components is known as L-theanine which is an amino acid able to cross the blood-brain barrier. It helps increase the activity of the neurotransmitter GABA which reduces anxiety and helps you feel relaxed.
L-theanine increases the frequency of alpha waves in the brain, which also helps you feel relaxed without making you feel tired. Plus, if you found you drank too much caffeine, L-theanine can help by counteracting its stimulating effects.
It is also packed full of polyphenols and antioxidants which help protect the brain against mental decline and reduce risks of developing Alzheimer's and Parkinson’s disease. Some studies also show that green tea and matcha help improve memory.
Maintaining a balanced diet to boost brain function and increase your overall health is easier with the help of superfood powders. It gives the added benefit of reducing the risk of high blood pressure and chronic diseases.
Aila superfood powder blends can help you with your nutrition as well as give you the energy boost and immune system boost you are looking for throughout the day without needing to visit the grocery store. Aila offers one of the best green superfood supplement blends on the market, and you can get them delivered straight to your door so you can start enjoying the many benefits of superfood supplements today.