There is no shortage of brands and influencers that promote and swear by different protein brands. But after a lot of research and trial and error, we’ve come to the conclusion that natural superfoods are the better choice to fuel our bodies before and after a workout. Why? Let us explain in this article.
The Difference Between Protein Powder and Superfood Powder
The main difference between a protein powder and a plant-based supplement is just as obvious as it sounds. Plant-based powders pull their powers directly from plants and don’t contain any dairy, eggs, artificial sweeteners, artificial flavoring, thickeners, and sometimes stimulants and even steroids.
Pros of Superfood Powders
Superfood supplements can act as a natural immune booster and improve your metabolism, increase fiber intake, fight off infections, decrease chances of cardiovascular diseases, reduce internal inflammation, help you stay hydrated, increase the count of white blood cells and many other health benefits!
We can get all of our daily protein, antioxidants, amino acids, enzymes, essential vitamins, minerals, nutrients, all from plants and natural ingredients, without any additives. It’s a great feeling to know exactly what you’re putting in your body and what is boosting your immune system.
Another main benefit of choosing a pre-workout alternative like a superfood supplement is they are way easier on your digestion. For example, whey protein powders contain dairy. Many don’t even realize they have a sensitivity to dairy until they go without it for a while. If you switch over to a dairy-free alternative you will most likely experience less bloating, gas, and digestional discomfort.
Superfood powders also contain fewer allergens than traditional protein powders, which allow all the benefits from the natural ingredients to be absorbed more quickly into the body and immune cells.
You know exactly what you’re getting with natural superfood supplements. What is on the ingredient list is all that is in the powder. Not additives sugar as excess sugars or steroids that can be dangerous to your overall health and immune response.
Cons of Superfood Powders
Don’t replace too many of your meals with a superfood supplement. While these supplements are almost always cleaner and healthier than a typical protein powder, whole foods like fresh greens, citrus fruits (including powerful antioxidants), and vegetables are vital for keeping your body working at its peak.
Pros of Protein Powder
They are a convenient way for athletes who are looking to supplement their diets. Powder is easy and doesn’t go bad very quickly. You can toss it in your gym bag as a pre-workout supplement instead of packing nuts and yogurt for the protein and nutrition you need.
Protein powder is also very filling, so you're not overeating later in the day. This can help keep your metabolism running at its best, offering a metabolic advantage that is (usually) low in calories.
Cons Of Protein Powders
They can be too much protein for some as well as containing about 35% of your daily calories. This can lead to nausea, cramping, fatigue, headaches and bloating, which is the exact opposite effect you want from a pre-workout supplement.
Some protein powders have a little bit of added sugar, while others contain a lot of added sugars, some with 23 grams of added sugar per scoop. This amount of sugar can risk weight gain as well as spiking your blood sugar levels and reducing energy levels. The American Heart Association recommends a limit of 24 grams of added sugar per day for women and 36 grams for men. So you can see how going over your daily amount of recommended sugar could be very easily done.
A recent study conducted by Clean Label Project found that protein powders contain toxins such as heavy metals (lead, arsenic, cadmium, and mercury), bisphenol-A (used to make plastic), pesticides, and other contaminants that could increase the risk of cancers and other health conditions. Therefore, you should pay more attention to the ingredients of any dietary supplement to have a healthy immune system.
If you’re looking for a fast and convenient way to add some superfoods into your diet and want something a bit more natural than a protein powder, look no further! Aila superfood supplements can help you with your nutrition as well as give you the energy boost you are looking for throughout the day without needing to visit the grocery store.
Aila uses no artificial sweeteners like many competing brands. Aila offers one of the best superfood powder blends on the market, and you can get them delivered straight to your door so you can start enjoying the many benefits of superfood supplements today!