There are many benefits of green superfood supplements, especially if you aren't getting your nutrition in your normal diet. A good superfood blend can give you plenty of benefits when it comes to your health and wellness such as vitamins, fiber, energy, a clear mind, no mid-day crash and oftentimes act as a preventative measure to serious medical conditions such as heart disease or obesity. Today, we’ll take a closer look at all the benefits of incorporating a green superfood supplement into your diet.
What are super greens powders?
Green powders are essentially handfuls of green veggies (like kale, spinach or broccoli) that have been dried down and blended to become a powder form.
Different companies will use different combinations of greens, but you can expect to find at least one leafy green in these combinations. They might also choose to add in other nutrients like pre and probiotics, or adaptogens to give extra health benefits to the consumer.
One common green that is typically in green powders is known as spirulina. Spirulina is a blue-green algae that is high in antioxidants, vitamins and minerals. Green powders usually also contain wheatgrass.
Wheatgrass is known as a superfood that offers many health benefits, such as antioxidants and anti-inflammatory benefits.
Now, let’s jump into the many benefits of superfoods that a green superfood supplement can contribute to your health.
Solution for a busy lifestyle.
If you’re someone who has all the intention to consume your servings of veggies every day but find you are just too busy to sit down and prepare them, then a greens powder is the best solution for you. It can help you maintain a balanced diet and increase your overall health and even offer an energy boost as a pre-workout or coffee alternative.
Green superfood supplement blends can give you your daily recommended servings of vegetables per scoop. If you know you won’t be meeting your requirements for the day, you just need to mix the powder with some water and you’re all set.
Helps boost fiber intake.
Fiber is an important part of any healthy diet. It keeps you satiated and helps keep your bowel movements regular. But, in some cases, certain health conditions can keep people from eating foods that are rich in fiber.
Since greens powder are vegetables in a powdered form, they only contain 1 gram of fiber per serving. If you need to follow a low-fiber diet but want to get your greens in, then a green powder can help with that.
Decrease chances of cardiovascular disease.
Certain vegetables like spinach and broccoli are related to a decrease in the risk of cardiovascular diseases. Superfood blends are typically made with real organic veggies that include spinach and broccoli. Adding these greens to your diet is a great way to help boost your cardiovascular health. Green powders can also reduce the risk of other chronic diseases.
Increase your immunity.
We all know that greens are a great source of vitamins, minerals and other things that contribute to a healthy immune system. But, studies have also shown that eating greens send signals to our immune system that help bolster our defences.
Supporting your immune system properly includes getting good rest, staying hydrated, eating a healthy diet and making sure that you are getting your daily recommended servings of greens. And you can make sure of it by consuming a green powder.
An ingredient commonly found in greens powder is wheatgrass. This grass can help you reduce inflammation under certain situations. Over time, inflammation in the body is associated with certain types of cancers, arthritis and type 2 diabetes.
Individuals who are managing health conditions such as obesity or chronic stress also tend to have high levels of inflammation. Eating an anti-inflammatory diet that includes lots of green veggies can help lower levels of inflammation in the body, which is where a green superfood powder can come in.
If you’re looking for a fast and convenient way to add some superfoods into your diet, Aila superfood supplements can help you with your nutrition as well as give you the energy boost you are looking for throughout the day without needing to visit the grocery store. Aila uses no artificial sweeteners like many competing brands. Aila offers one of the best superfood powder blends on the market, and you can get them delivered straight to your door so you can start enjoying the many benefits of superfood supplements today!