Real Talk With Aila

How Caffeine Can Enhance Your Workout Performance

How Caffeine Can Enhance Your Workout Performance

Caffeine is a widely used stimulant that can offer a variety of benefits to athletes and fitness enthusiasts. This blog explores the potential bene...

How To Avoid Harmful Ingredients Found in Your Supplements

This blog outlines why it is important for active women to be aware of the potential harmful additives in nutritional supplements and how to protec...

Unlocking the Benefits of Turmeric for Your Exercise Routine

This blog post explores the benefits of turmeric for exercise performance, including reducing muscle soreness, fatigue and stress. It also discusse...

Why Matcha is the Ultimate Pre-Workout Drink: Get the Benefits of Matcha Without the Sugar and Calories

Matcha is a powerful superfood that provides a variety of health benefits, making it a better pre-workout drink than coffee. Aila's matcha and turm...

Benefits of Beetroot

Beetroot is a magical superfood and one of our favorite vegetables. An excellent source of fiber, folate, potassium and vitamin C, beetroot can im...

Nutrition

Gluten-Free, Dairy-Free and Soy-Free Pre-Workout- Ingredients to Look For and Avoid

It’s not easy to navigate the ingredients section of your pre-workout supplements or energy drinks. Let us take a closer look at what ingredients t...

Caffeine

What Even is Organic Caffeine?

Organic, all natural energy is harvested from plants- which is the safest way to ingest your caffeine. There are only a few products on the market ...

Fitness

Tips for Staying Motivated This Summer

Memorial day weekend is just around the corner! Whatever will motivate you to reach your fitness goals this summer is a little different for everyo...

Fitness

The Tea on the Matcha Trend

No doubt you’ve seen this lovely green drink on the move no matter where you are in the world. We’re here to talk about the health benefits of matc...

Fitness

Aila Pouch Vs. Packets- How to Choose Which One Is Right for You!

It’s nearly impossible to pick favorites when it comes to choosing between the Aila pouch vs packets, but we’ll try our very best to make it easie...

Fitness

What is Pre-Workout? Your Top Questions, Answered

If you’re new to the pre-workout world, don’t stress! A pre-workout supplement pretty much does what it sounds like. Pre-workout supplements come i...

Fitness

New To Natural Pre-Workout? Here Are 7 Things To Know (And Why It’s Better Than Traditional Pre-Workout)

Resources on natural pre-workout can be pretty limited and vague at times- Aila is here to help you find the right superfoods and supplements to ki...

Fitness

How to Start The New Year Right- Getting the Most Out of Your Workouts In 2022

The New Year is synonymous with resolutions, and setting intentions for a better, healthier you. Keep scrolling for tips on how to achieve your fit...