Real Talk With Aila

Why Recovery Days Are Important

Why Recovery Days Are Important

When working out or keeping up with an active lifestyle, rest is equally important as hitting your PRs. This piece explores the importance of rest ...

Need-To-Know Vitamin B12 and B6 Benefits

Vitamin B12 and B6 benefits are known for how well they boost performance, concentration, energy levels, assist your central nervous system and met...

Here’s Why You Should Incorporate The Benefits of Beets Into Your Diet

One of the most underrated superfoods out there is the humble beet. This piece explains the health benefits of beets, and how to include them in yo...

4 Popular Ways to Enjoy Matcha Powder

This piece is an intro to matcha powder and its benefits - where it comes from and how you can enjoy it in ways that are easy to incorporate into a...

Pre Workouts Supplements: The Good, The Bad, The Ugly

Pre-Workout Supplements: The Good, The Bad, The Ugly Ever since the first pre-workout hit the market in the early 80s, they have become a staple su...

Tired of the Caffeine Crash? Here's How to Avoid It

Tired of the Caffeine Crash? Here's How to Avoid It Do you crash after drinking coffee? The daily cycle for many coffee drinkers looks like this: d...

What Does Matcha Taste Like? Answer(s) for the Uninitiated

If you’re a fitness buff or a health nut, there’s a good chance that you have thought about adding matcha to your supplement stack. But, if you are...

Cool, Calm, Collected: The Best Nootropics to Balance Your Mind

What does zen feel like and what are the best nootropics to help you achieve this state of mind? Mentally, a zen state of mind can make you feel cl...

Energy Boosting Superfoods

There are plenty of easy ways to boost your energy throughout the day without having to constantly reach for another cup of coffee. There are many ...

Various nuts and seeds falling out of a glass jar.

Superfood Supplements: A Health Marvel or Clever Marketing?

Superfood Supplements: A Health Marvel or Clever Marketing? Superfoods have become all the rage over the last five years or so, but just like many ...

Benefits of a Biotin Supplement: What Is It and Why Use It?

This blog post will discuss what biotin is, list its benefits to health and energy, and why it should be included as part of a superfood supplement.

Don’t Have Bee Pollen in Your Nutrition Plan? Here’s Why You Should

While there are those that feel bee pollen is just another superfood fad, it does provide clear benefits when included as part of a nutrition plan.

5 Tips to Supercharge Your Evening Yoga Flow

In this article, we will share top tips for how an individual can supercharge themselves for their yoga session on those days when energy levels ar...