The New Year is considered a time for new beginnings. Many of us set goals and resolutions to begin January 1st focusing on personal wellbeing. If you choose to set some new resolutions starting this New Year, we encourage everyone to put their health and wellness first. Starting now or in the New Year, focusing on both your body and mind is always a good idea. Believe us, when you put yourself first, the rest follows.
Our green superfood blend, Focus + Energy Superfood Supplement, can help make you start off on the right foot when it comes to health and wellness. Benefits of green superfood supplements included improved focus, endurance, immunity, overall health, clean energy and more - it's genuinely that simple!
Benefits Of Green Superfood Supplements
When looking for a green superfood powder or pre-workout alternative, we typically aim for powders to help us with common trouble areas. Such as poor digestion, lack of energy, poor immunity, etc. Does this sound like you? Then you've found what you've been searching for with Aila's Energy + Focus Superfood Supplement Blend. This powder helps to improve your overall health, whether you're an athlete or not.
Here are some of the many benefits of green superfood supplements:
Boost Energy Levels
One of the main benefits of green superfood supplements is the boost in energy. Aila's green pre-workout alternative powder is full of ingredients that offer our bodies a boost of energy and help improve our cognitive function. These superfoods do this by being packed full of healthy carbs, providing our cells with the energy they need to kill that workout, reduce brain fog, and have higher physical motivation in our daily lives.
The matcha tea that we use in our green superfood powder contains L-theanine. L-theanine acts in a way similar to Caffeine in the way that it promotes alertness and avoids the energy crash that can follow caffeine consumption. Matcha is what makes Aila's green superfood powder such a great natural energy booster.
Aids In Weight Loss
Are you trying to lose a couple of extra pounds? Maybe you put on some weight during the holidays, or you are looking to make a lifestyle change. Either way, our green superfood powder can help you.
While our green superfood powder ingredients aid in energy levels, they can also help you lose weight. Vitamin B12 can help the body boost its metabolism, converting your body's fat into energy. Vitamin B12 also helps support red blood cell generation, improve the nervous system, and boost immunity.
Vitamin B6 is also beneficial for weight loss as it is a water-soluble vitamin. Working similar to B12, vitamin B6 helps metabolize fat, carbohydrates, and protein while supporting red blood cell production. There have also been studies done that point to B6 suppressing one's appetite just enough to reduce unnecessary snacking.
Improves Your Body's Immunity
Our green superfood powders are full of, well, superfoods! These superfoods, such as matcha, spirulina, bee pollen, beetroot, biotin, and even organic coffee, all individually improve our body's immune systems.
Matcha: packed with antioxidants that help our cells avoid damage when exposed to harmful molecules or free radicals that cause illnesses.
Bee Pollen: is packed with powerful antioxidants that counteract oxidants, such as pollution and smoke.
Beetroot: is packed with healthy carbs and starches that provide us with energy and have anti-inflammatory, antioxidative, and antimicrobial properties.
Biotin: is a B vitamin that aids in cell recovery and repair.
Organic Caffeine: reduces the number of chemicals we are ingesting compared to non-organic coffee and helps to eliminate a caffeine crash.
Aila's superfood supplements are also high in natural fiber. This fiber helps soften our stool, relieving painful constipation, gas, and bloating. Keeping our stool moving also helps ensure digestion, bowel health, and colon health.
Promotes Muscle Recovery
Spirulina and B vitamins (including biotin) are perfect in a pre-workout alternative powder. This is because they work towards cell respiration and muscle recovery after a workout and just for daily cell regeneration. Spirulina contains loads of iron, which is why it promotes cell respiration. This iron helps the production of hemoglobin which removes carbon dioxide from the cells. Around 30% of women are low in iron and experience anemia. Anemia can cause all sorts of symptoms, including:
- Shortness of breath
- And more
Recover quicker after working out and improve your body's iron levels.
Aila's green superfood powder does wonders for your gut. The high fiber content in our green superfood powder from the monk fruit and matcha tea helps promote the growth of healthy gut bacteria. These bacterias help fight off infections and different diseases and improve your gut microbiome. It's essential to feed our healthy gut bacterias, so they are strong and able to properly digest the various vitamins and nutrients from the foods we are eating.
Beetroot, bee pollen, and matcha are also high in polyphenols. Polyphenols are plant compounds that help reduce internal inflammation, lower high blood pressure, and improve cholesterol levels when consumed. Healthy gut bacterias can digest these polyphenols in both the gut and the colon.
The different benefits of green superfood supplements is a list that could honestly go on and on. But to avoid keeping you here for the rest of the week, we will wrap it up for today. If you're still curious about all the different benefits of green superfood supplements and Aila's pre-workout alternative powders, check out other blog posts in our Real Talk section. We have blogs for everything to get your caught up in this wonderful health and wellness community, including workout ideas, recipes, starting healthy routines and more!