Are the potential benefits of bee pollen just another gimmick in the nutrition world, or does it actually work as a natural energy booster and superfood supplement? We were skeptical at first too, but bee pollen is one of the most natural immune system boosters and superfoods out there. In this blog, we dive into why bee pollen is so great, and the day-to-day benefits you will notice after incorporating it into your daily diet.
Before we get into the benefits, it’s important we know what bee pollen is! Bee pollen is a mixture of pollen, nectar, honey, wax, and bee secretions. The bees collect pollen from plants and flowers and then transport and store it in their beehive. It is used for food for the bee colony. Bee pollen has only recently been discovered to contain vast health benefits. A study shows that as a source of energy, bee pollen contains 22,7% of protein on average, including 10,4% of essential amino acids
What Are The Health Benefits Of Bee Pollen?
So what’s all the buzz about? Bee pollen is actually so beneficial the Federal Ministry of Health in Germany considers it a medicine. Bee Pollen is packed with over 250 active substances including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes, and antioxidants.
Boosts our Energy Levels
Bee pollen is a natural energy supplement because it is loaded with B vitamins giving your body the boost it needs when feeling lethargic. This is why it is the perfect addition to the Energy + Focus Superfood Supplement because it will give you that pre-workout energy mixed with some match that offers additional jolt and flavor.
A medically reviewed study found that long-term use of pollen, even in small doses, enables gradual mood improvement, reduces stress, and decreases fatigue.
High In Antioxidants
Antioxidants are what protect our bodies from harmful substances called free radicals. Free radicals can be directly linked to cancer, type-2 diabetes, and other chronic health conditions.
Luckily bee pollen is packed with antioxidants. But it’s important to keep in mind this all depends on the plants that the bees have access to. Different plant sources could result in a different variety and amount of antioxidants.
Lowers Risk of Heart Disease
Heart disease is the leading cause of death around the world, responsible for 16% of deaths. Bee pollen has been found to be able to lower blood lipids and cholesterol, which are both directly linked to an increased risk of heart disease.
Bee pollen could be doing this because of the number of antioxidants it contains. These antioxidants protect lipids from oxidizing, so they are not able to clump together. This helps reduce blood vessels becoming restricted, reducing the risk of bad cardiovascular health leading to heart disease.
Aids Liver Function
The liver detoxifies the body by removing toxins from the blood. It has been found bee pollen can enhance the liver’s ability to remove toxins by boosting the liver’s antioxidant defense. Further studies also suggest that bee pollen can even protect and safeguard the liver against damage from certain toxins.
Helps With Iron absorption
Low blood iron levels are the leading cause of anemia. There are abundant amounts of Vitamin C and bioflavonoids in bee pollen, both of which aid in iron absorption. A study of bee pollen's effects on iron-deficient rats determined that bee pollen has a huge effect in alleviating iron deficiency symptoms. The bee product improved the ability of rats' bodies to absorb and use iron in both short-term and long-term periods, resulting in an increase in energy and a healthier immune system.
Anti-Inflammatory Properties & Boosts Immune Health
The anti-inflammatory effects that bee pollen offers our body are said to match or can be directly compared to anti-inflammatory drugs such as phenylbutazone, indomethacin, analgin, and naproxen.
Bee pollen is an immune system booster fighting off certain types of bacteria, such as E. coli and Salmonella, as well as boosting our liver function as mentioned above. This allows our immune system to focus on fighting more severe toxins and bacteria.
Another study conducted showed that bee pollen might also help reduce the severity of allergies and their side effects. Bee pollen significantly reduces the activation of the mast cells, which are the ones that trigger an allergic reaction when activated due to a chemical release.
Where Can I Get Bee Pollen Supplements?
Are you looking for an energy supplement or a pre-workout alternative that is packed with healthy, natural ingredients including bee pollen to improve your immune response? Then look no further, Our Matcha + Superfood Energy drink blend includes bee pollen, along with other great superfoods, including, of course, matcha green tea. This blend will keep you energized throughout the whole day without any jitters, and keep you in a great mood as well.
All of Aila’s products are superfood supplements that contain nothing but natural ingredients. Aila’s products boost immunity, metabolism, reduce inflammation, and promote healthy digestion and cardiovascular health. You get all of these benefits without sacrificing your energy boost or tastes. Check out Aila’s range of superfood supplements and become the best, healthiest version of yourself.