What Ingredients To Look For In Pre-Workout Supplements
Usually, when looking for pre-workout supplements we don’t recognize very many ingredient names. There can be a lot of chemicals in some, and others are full of artificial things that our bodies can get in a natural way. Natural superfood supplements like Aila limit the number of chemicals, artificial flavors, dairy, soy, and gluten that we ingest from most market pre-workout powders. Using a more natural supplement powder will not only help our gut feel better but fuel our bodies for better performance, muscle recovery, energy, and more.
Here are some top natural ingredients that you should look for in your pre-workout supplement if you are looking to boost your energy while enjoying a healthy diet without the side effects.
Organic vs non-organic coffee, is there a difference? Well, actually there is. It was said for a long time that the roasting process of the coffee bean destroyed any remnants of chemicals and pesticides that are used by the farmers. But we now know that there can be chemical residue left in the bean even after roasting. This residue can still show up in our morning brew, so many people all around the world are starting their day off with a cup full of chemicals, no thanks!
You should also try swapping out your morning cup of coffee with something even more natural and full of benefits, like matcha. Matcha is a magical ingredient that is full of caffeine making it a natural energy booster that is also packed full of antioxidants. Get the morning caffeine boost you need, without the crash when choosing organic caffeine or matcha as a substitution.
Beetroots & Root Vegetables
Beets are so underrated. Jump on the beet train with us! Beetroots (and other root vegetables) are packed with healthy carbs and starches that provide us with energy as well as contribute to preventing diabetes, obesity, cancer, and other health conditions. This is thanks to their anti-inflammatory, antioxidative, and antimicrobial properties.
There have also been studies that show that beetroots can actually improve our athletic performance and energy levels. They can improve our cycling and running performance by increasing our oxygen use by up to 20%. Beets can do this because they are full of nitrates, which improve the efficiency of mitochondria.
Mitochondria is the powerhouse of the cell, responsible for producing energy. This makes beets one of the best things to consume as a pre-workout supplement because they are a natural energy booster. Take your cardio and endurance training to new depths by trying Aila’s natural pre workout alternative that is infused with beets and many more superfoods.
B Vitamins & Biotin
If you are deficient in B vitamins then your muscles might have a harder time repairing themselves after you train. This is bad news if you’re an athlete and partake in high-impact sports and activities on a daily basis. Vitamin B is a natural energy booster because it helps the body convert proteins and sugars into energy, along with cell repair.
Aila’s Energy + Focus supplement includes loads of vitamin B from the biotin, beets, and added B6 & B12. B vitamins take your pre-workout supplement to the next level. Improve your performance while enjoying a delicious matcha-flavored beverage.
Spirulina is pretty amazing and is actually considered one of the most nutritious supplements on the planet. Spirulina are single-celled microbes that are also referred to as blue-green algae. The list of vitamins and minerals in this stuff is a mile long and makes it perfect for athletes.
Some of its many benefits include:
- High in protein
- High in antioxidants
- Natural energy booster
- Immune system booster
- Promotes cell repair
Bee pollen is an immune system booster fighting off certain types of bacteria, such as E. coli and Salmonella, as well as improving our liver function. And as a natural immune system booster bee pollen offers our body antioxidants. These antioxidants fight off severe toxins and bacteria and can also reduce our odds of developing more serious health conditions in the future.
Bee pollen is also packed with B vitamins, which mentioned above are quite literally amazing for our bodies. This makes bee pollen another ingredient in a pre-workout supplement that is a natural energy booster. Get that jolt of energy!
You might be wondering what L-theanine is when you see it on a label and are maybe intimidated by how to pronounce it, well good news, it is not a chemical! It is actually an amino acid that occurs naturally in green tea, black tea, and matcha. L-theanine is known to reduce brain fog, increase focus and help us get better sleep. This of course combined with all of the other benefits that come along with drinking matcha.
L-theanine can also reduce heart rate, blood pressure, and promote “zen state” alpha brain waves. Taken together with caffeine, which is naturally found in matcha, these compounds may prime the nervous system, providing balance for the brain and extreme athletic concentration.
Get Your Hands On The Best Pre-Workout Supplement
All of Aila’s products are superfood supplements that support a natural energy boost that contain nothing but natural ingredients. Aila’s products also help boost immunity, metabolism, reduce inflammation, and promote healthy digestion and cardiovascular health. You get all of these benefits without sacrificing your energy boost or tastes. Check out Aila’s range of superfood supplements and take your everyday workouts to a whole new level of nutrients and natural energy. We swear you’ll notice a difference!