After a long day at work, it can often feel impossible to build up the motivation to complete an evening yoga flow. Thankfully, for those of us who want to stick to our yoga routines, there are a few ways that you can get your yoga flow back in action, and we are sharing out 5 top tips to help you supercharge.
1. Prepare with Sleep
Sleep is a secret weapon for all of us, from evening yoga flows to our everyday life. Getting the proper amount of sleep will put you in a much better mental and physical state for the entire day. Of course, sometimes we don’t all get that luxury - so you’ve got to get proactive with your sleeping. Power naps are a great way to recharge during the day - a quick nap after work can give you enough energy to keep up in a yoga flow later that evening.
2. Drink Enough Water
Out of all the aids you can use to maintain energy, the humble glass of water can be one of the most impactful. Dehydration will lead to fatigue, as it impacts the flow of oxygen to your brain, leaving you feeling groggy and distracted. Keeping hydrated throughout your day keeps all of your body oxygenated and ready for your yoga flow.
It can be hard to think about de-stressing during a hectic workday, let alone during a pandemic. However, taking a few minutes to meditate, read a book, or watch a favorite TV show can put your mind in a better place and give you a second wind for your evening yoga flow.
4. Get Some Light Exercise
It seems a little counterintuitive - using exercise to get energy for exercise. But a light walk around the block after work can help relax you, clear your mind, and get your body limbered up. If you’ve been working inside, the fresh air is also a great way to brush away those mental cobwebs and help find your zen.
5. Get the Right Nutrition
This may be the most complex factor, but the most important. If you aren’t eating right, and getting all the proper nutrients you need, you’ll have absolutely no energy when it comes to the evening. Thankfully, there are a lot of tricks you can use to simplify this process. Superfood blends are, of course, one of the best ways to maximize your energy, without needing to come up with complicated meal plans. Organic superfood blends are healthy for you, and the right ones will give you non-caffeine-based energy that lasts, without the crash.
Check Out Our Superfood Blend
Coffee and energy drinks tend to come with a short burst of energy that soon fades. Our superfood blend will not only give you long-lasting energy throughout the day, but a great mood to go along with it. It’ll take you through your work day, and into a great evening yoga flow as well.