Biotin supplement benefits are many - offering health benefits to hair, skin, and nails, as well as being a great source of energy. If you want to know more about these benefits - or just want to know what Biotin is, read on!
What is Biotin?
Biotin is a vitamin in the B family, better known as B7. You may also see it referred to as “Vitamin H” - the H comes from the German term “Haar und Haut”, which translates to “hair and skin”. The word Biotin itself comes from the Latin word for life. These should all give you good clues as to why this vitamin is so important. As far as food choices go, Biotin is most associated with high protein foods such as eggs or livers. Curiously, eating only the whites of an egg will actually decrease the biotin in your body - so make sure to give your yolks some love.
What’s important to note about Biotin, is that it is water-soluble. This means that your body doesn’t naturally store it, so you need to take it in through your diet. Thankfully biotin deficiency is rare. It has been seen happening in women, however - especially pregnant women. And there are biotin benefits that come with adding a little extra of this vitamin to your diet, which is why it’s gotten popular to add to natural superfood supplements.
Biotin and Superfoods
Eggs aren’t the only source of biotin out there. A lot of what are classified as “superfoods” can also be great sources of biotin. These can include foods such as:
- Sweet Potatoes
These foods are all a great part of a healthy diet in any case, and a great way to feel good - while getting all the biotin you need.
What are the Benefits of Biotin?
As has been alluded to, biotin benefits include the strengthening of hair, nails, and skin. If you want clear and healthy skin, lustrous hair, and strong nails, then this is the vitamin you want to get more of.
Biotin supplement benefits go beyond just looking great, however. Biotin helps your body break down carbs, fats, and proteins, making biotin supplements a great tool in your quest to stay fit and healthy. They can even help your body reduce and manage its blood sugar levels.
Biotin supplement benefits are most pronounced in pregnant women. Often, women in the midst of pregnancy can suffer a biotin deficiency, which can lead to loss of hair, skin conditions, and muscle weakness. Natural superfood supplements with biotin can help keep you healthy throughout pregnancy.
Getting biotin through superfoods is a great idea - but sometimes it’s hard to work all those foods into your daily diet. Sometimes you might just want a biotin boost, to look great through hair and skincare, and weight loss. Or maybe you’re worried about your biotin levels during pregnancy.
Thankfully, our natural superfood supplements include Biotin, along with other vital vitamins and nutrients. These supplements are sure to give you long-term energy throughout the day, letting you power through work-days and workouts alike. With the addition of biotin, you won’t just crush your days - you’ll look and feel good doing it too.