Turmeric is a herb that grows in India. It’s used quite commonly in Indian cuisine. You’ll be surprised when you hear the shocking benefits turmeric can have.
Turmeric contains curcumin, which is a fantastic anti-inflammatory that helps with arthritis and even skin conditions like eczema. The curcumin in turmeric can boost brain health and help improve blood flow to the brain according to a study by Nutt et al (2014). It has even been found to have cancer-preventive properties.
Turmeric can help fight cold symptoms and those free radicals that destroy healthy cells in your body. It’s worth calling it a natural superfood supplement. Here are more details about the natural health benefits of turmeric:
It is a natural anti-inflammatory.
Inflammation is a natural and necessary process that occurs in the body. It acts as protection to fight off invaders and to help repair damage caused by bacteria, viruses and injuries. However, suffering from long-term inflammation is implicated in many chronic conditions like heart disease and cancer, so inflammation levels must be controlled.
This is where anti-inflammatory compounds can help. The curcumin found in turmeric has strong anti-inflammatory properties that can block inflammatory molecules in the body.
It is a powerful antioxidant.
Curcumin has been proven to be a free radical buster. Free radicals are active molecules that damage the body’s cells. Free radical damage, and inflammation, are key drivers of cardiovascular disease. Curcumin can play a big role in preventing and managing heart disease.
In addition, turmeric has been shown to lower cholesterol and triglycerides in people who are at risk of heart disease and can improve blood pressure. The antioxidants in turmeric can also reduce the risk of cataracts, glaucoma and macular degeneration.
It has anti-cancer properties.
Both human and animal studies have uncovered turmeric’s influence on cancer, and they have found that it can affect cancer formation, growth and development. Research shows it can reduce the spread of cancer and contributes to the death of cancer cells, plus help reduce the negative effects of chemotherapy.
How to Incorporate More Turmeric Into Your Diet
Here are a few easy ways that you can add more turmeric into your diet:
Have it at breakfast.
You can easily add a pinch of turmeric to your scrambled eggs, frittata or tofu scramble. If you or your family are new to this bright yellow colored spice, then this is an awesome place to start since the color is familiar and the flavor will be subtle.
Toss it in with roasted vegetables.
Turmeric has a slightly warm and peppery flavor which works well with cauliflower, potatoes and other root vegetables.
Make it tea.
You can simmer turmeric with some coconut milk, or other nut milk of your choice, with some honey to make a super comforting beverage known as “Golden Milk”.
If these options aren’t quite what you’re looking for, there are many turmeric supplements in the form of superfood blends out there. You will simply need to mix it into water, drink and be on your way.
If you’re looking for a fast and convenient way to add some superfoods into your diet, Aila superfood supplements can help you with your nutrition as well as help give you your daily dose of turmeric. Aila’s blends can give you a boost in energy levels and help more easily maintain a healthy diet. Aila offers one of the best superfood powder on the market, and you can get them delivered straight to your door so you can start enjoying the many benefits of superfood supplements today.