Prep 7 Days of Smoothies in 20 Minutes

Ready to start each day with a healthy boost of clean energy? With just twenty minutes of prep, you can make 7 days worth of freezer-bag smoothies. So each morning all you’ll need to do is grab your prepped ingredients from the freezer and blend with ice, liquid (water/milk) and a packet of Aila. We recommend keeping protein powder, Chia Seeds, and Hemp Hearts on hand to top off your daily smoothie with an extra dose of health.

Shopping List

Add these fresh ingredients to your weekly shopping list to prep 7 days of smoothies. Each month, you may need to refresh a few smoothie staples, so we’ve included a list for that, too.

Weekly Shopping List for 7 Days of Smoothie Recipes:

  • 2 Bunches Spinach
  • 1 Bunch Kale
  • 2 Kiwis
  • 1 Cucumber
  • 2 Boxes Coconut Water (X oz.)
  • 1 Honeydew Melon (you’ll have leftovers)
  • X Bananas
  • 1 pint blueberries
  • Dark Chocolate candy bar (80% or more cacao)
  • 1 Avocado

Monthly Shopping List for Healthy Smoothie Recipes:

  • Almond Butter
  • Milk of choice (we used Almond milk)
  • Spices: Ground Cloves, Ground Cinnamon, Ginger
  • Chia Seeds
  • Hemp hearts

 

7 Days of Smoothie Recipes

Get started meal-prepping by grabbing seven Tupperware containers or baggies. Rinse and peel all ingredients from the weekly grocery list. All fruits and veggies should have skin removed, with the exception of the cucumber and blueberries.

 

Day 1: Coconut, Banana & Matcha Milkshake

Prep: Freeze 1 unpeeled banana and 2 squares of your favorite dark chocolate in a reusable container.

Blend: Combine the unpeeled, frozen banana with 1 packet of Aila and 1 cup almond milk. Top with coconut flakes and dark chocolate shavings. Enjoy!

 

Day 2: Blueberry-Banana, Kale & Matcha Coconut Smoothie

Prep: Combine 1 handful kale, 1 handful blueberries and 1 peeled banana in a reusable container. Store in freezer.

Blend: Combine frozen ingredients in a blender with 1 packet of Aila, 1 tbsp Chia seeds and 250 mL of Coconut Water. Top with shaved coconut and hemp hearts. Enjoy!

  

Day 3 & 5: Honeydew, Avocado & Matcha Smoothie

Prep: You will be prepping for two smoothies with this recipe! Combine 1 handful kale, 1 quarter of a honeydew melon, and half an avocado (remove the skin) in a container. Repeat in another container. You’ll have half a honeydew melon leftover to snack on throughout the week. Place both containers in the freezer.

Blend: Combine frozen ingredients from one container with 1 packet of Aila and 250 mL coconut water. Repeat later in the week for your second Honeydew & Avocado smoothie.

 

Day 4: Banana, Ginger & Matcha Smoothie

Prep: Combine in a resurable container: 1 handful rinsed spinach, 1 peeled banana, 1 chunk of peeled ginger root and 1 heeping spoonful of almond butter. Store in freezer.

Blend: Combine frozen ingredients in a blender with 1 packet of Aila, 1 cup almond milk, 1 tsp ground gloves and 1 tsp cinnamon. Blend and enjoy!

 

Day 6: Blueberry-Banana, Spinach & Matcha Smoothie

Prep: Combine 1 handful spinach, 1 handful blueberries and 1 peeled banana in a reusable container. Store in freezer.

Blend: Combine frozen ingredients in a blender with 1 packet of Aila, 1 tbsp Chia seeds and 1 cup of Almond Milk. Enjoy!

 

Day 7: Cucumber, Kiwi & Matcha Smoothie

Prep: Combine 1 handful rinsed spinach, 1 cucumber, and 2 peeled kiwis in a reusable container. Place in freezer.

Blend: Combine frozen ingredients with 1 packet of Aila and 1 cup almond milk in blender. Enjoy!

 

 

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