the tread lightly - 25 minute run

Feb 05 , 2020

Katie Webb

the tread lightly - 25 minute run

SO, you hit snooze a few times this AM.  Now you have less than 30 minutes for a workout in that less than ideal gym in the basement of your apartment building. It is A-OKAY. We’ll be sharing quick...

more with matcha

Feb 05 , 2020

Katie Webb

more with matcha

We get a LOT of questions on the best way to drink your aila. I personally, for speed and convenience, love throwing it in a cold water bottle, shaking it up and being on my way. We created a produ...